Pause for You, LLC
Restore the Calm

Massage Therapy & Bodywork

I am honored to serve so many different people through my touch work.  Each person who puts their trust in me is my teacher.  

As we age (the inevitable process that begins at birth), we collect stories and memories throughout our lives.  Each body holds that physical and emotional history that releases and relaxes as their bodies let go during a massage or bodywork session. That collection of information is not only stored in the brain but in the cells, the tissues, and the muscles of the body.  Letting go of what no longer serves us, and holding on to that which benefits us or protects us, is the ultimate goal, though it is not always easily attainable.  Sometimes it just takes time, trust, space, patience and compassion.  By working with me, I will help you to begin to be more present for yourself and to improve your ability to honor yourself. Only then can you let go of things you are holding onto that are no longer serving you.  This "letting go" will enable you to be there more fully for those you care about as well as be better able to find and embrace your life's true passions. 


Massage Therapy can help address a number of specific health issues:

Alleviate low-back pain and improve range of motion

Ease medication dependence

Enhance immunity by stimulating lymph flow—the body's natural defense system

Exercise and stretch weak, tight, or atrophied muscles

Improve the condition of the body's largest organ—the skin

Increase joint flexibility

Promote tissue regeneration and reducing scar tissue 

Pump oxygen and nutrients into tissues and vital organs, improving circulation

Reduce post-surgery adhesions and swelling

Reduce spasms and cramping

Relax and soften injured, tired, and overused muscles

Release endorphins—amino acids that work as the body's natural painkiller

Relieve migraine pain

Aid in the prevention of skin breakdown

Provide sensory stimulation

Calm the nervous system

Acknowledge the continued worth of an individual especially in the aging population

Provide Human Connection

Help reduce symptoms of many chronic and pain related conditions


Touch provides human connection and helps us acknowledge our continued self-worth.  It helps us remember that we matter!